There are many benefits to having a barbell weight set in your home. It’s cheaper than monthly gym memberships and allows you to workout whenever you have the time, to name just two benefits. However, if you want to make the most out of your weights and really stack on muscle, there are a few other pieces of equipment that will help you. It may cost a little bit of money upfront, but with gym memberships that cost $50 a month, you will end up spending over $600 this year just to go to the gym! Get these and you’ll be well on your way to getting the beach-ready body that you want for less.
Adjustable Weight Bench
The first piece of equipment that you need is an adjustable weight bench. Many people will opt for the standard flat bench that comes with a traditional bench press set. This, however, is a mistake. If you are planning on working out in your home, and not just getting in a few extra reps of bench in every now and then you need an adjustable bench.
An adjustable bench will give you several different angles that you can use to work different muscles. You can of course recline it the whole way and use it as a normal bench press. But, you can also incline it up to do incline bench presses, which will help build your upper chest, an area of the body many people miss. You can even place it straight up to give you a chance to perform military presses with it as well.
Ideally, the bench you get should be able to decline as well. This will allow you to do decline presses, which work your lower chest and even toughen up your abs with decline sit-ups.
This Bowflex SelectTech adjustable bench is a great example of an amazing weight bench. It is sturdy, it comes with a 30 year guarantee on the frame, and it supports incline, decline, and flat positions, along with seventeen other different adjustments. You’ll never have to worry about having the right bench for the job. On top of all this, it’s even scientifically designed to support your posture and help you prevent injuries while you’re working out.
If you really want to train at home, there’s not substitute for a squat rack. You can work with just barbell weights, but a squat rack will ensure that you can lift heavy weights without having to worry about needing a spotter. You can use it for squats as well as any number of presses. Most also come with pullup bars at the top so you can use this for a wide array of exercises as well. Unfortunately, these do take up some space, so they aren’t for everyone.
For squat racks, one of the best is this Deltech Fitness power rack. It comes with all the bells and whistles of a normal squat rack, including hooks on the inside and outside, a chinup bar, and spotter arms. If you buy the rack, free shipping is also thrown in, so not only don’t you have to worry about lugging it from the store, it gets right to your home for free.
Barbell Weight Set
What’s a set of barbell weights without a barbell and weights? This Troy Olympic grip weight set provides you with 320 total pounds of weight, which should be enough to get your through your most blistering workouts.
Finally, if you are lifting heavy you may want to consider wearing a weight belt. However, the jury is still out on how much of a benefit that they provide and wearing a weight belt is not a substitute for keeping good technique.
Where weight belts do always come in handy is if you want to do weighted dips or pull-ups. For these, the Harbinger weighted dip belt will do the trick.
There you have it. If you get these four pieces of equipment to complete your barbell weight set, you will have a home gym where you can do almost anything that you can at the gym, without having to struggle with traffic to drive there, wait for machines, or pay expensive monthly memberships.