Olympic Barbell Weights | Power Lifting Equipment to Build the Body You Want


Power Lifting Equipment to Build the Body You Want

 

dead lifts

The Dead Lift – One of the Best Power Lifting Moves for Overall Strength

Power lifting isn’t just for freakishly strong Olympians.  It’s also a great way to build an amazing body of your own.  For most gym users, the three powerlifting moves that you will get the most use out of are the squat, bench press and the dead lift. But, if you want to get the most out of your lifting session you need the proper power lifting equipment.

You will find a wide range of this equipment which can assist you in power lifting. Some of the common ones are listed here for your assistance:

Free Weights: The one piece of equipment that you must have for power lifting are barbell weights. You can find standard plates starting from 2.5 pounds and increments of 10 available up to 45 pounds. The barbell itself will weigh 45 pounds The plates may shift in mid lift which can throw you off balance; therefore, safety collars are placed on the ends of the bars. If the exercise requires it, you may also have to use a bench along with the weights. For instance, you may need a high back chair for indulging in seated shoulder presses or for bench presses you may need a flat bench. In many barbell exercises, you may also incorporate incremented dumbbells as a variation.




A Power Rack: Also Essential
Power Lifting Equipment

Hammer Strength: This is a recent machine which has been introduced in the world of power lifting. It is a patented machine system which offers the safety of machines in conjunction with the benefits of free weights. Two joints are utilized in most of the pieces through which you can lift one limb at a time i.e. unilaterally. Legs and preacher curls, chest presses and seated rows are some machines which you can use. All you have to do is buckle yourself in to avoid slipping from the seats and load free weights on the pegs of the machine.

Bowflex A system of flexible composite rods is used in this machine and the size of the rod and the difficulty in bending them can help in determining the poundage. Just like free weights the rods are rated from 5 to 100 pounds.

Apart from these machines, there are some others which are used for different purposes and found in nearly all gyms. These include Roman chairs and dip bars for lower back extensions and for pull ups, high mounted bars to name a few. You can also use Kettlebells instead of dumbbells.

However, you should be very careful when you use any power lifting equipment as a little mistake can have multiple physical implications for you. It is essential that you breathe properly and use your legs to lift weight rather than your back. Also, using a spotter is advisable when it comes to using free weights as they will prevent the weight from falling on you.

You can use amazon.com to purchase all the equipment you require for all events of power lifting. Whether it is barbells, spotters or a squat rack, you can buy them at very competitive prices and of the highest quality from amazon. By using this equipment, you are sure to gain muscle, lose fat and improve your overall appearance.